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Frosty Fruit Smoothie Recipe


   
Recipe Categories: Beverage Recipes
Average Rating: (11 votes)
Yield: 2 servings
 
Ingredients
  1  c Low-fat vanilla yogurt  
  1  c Sliced peaches  
    -- fresh, frozen or canned  
  1   Ripe banana; cut into chunks  
  1/4  c Wheat germ  
  1/4  c Orange juice  
  1  c Ice cubes  
    Peach or banana slices, opt.  
  2  ts Wheat germ, optional  
 
Instructions
 
  1. In blender or food processor, combine yogurt, peaches, banana, wheat germ, 1/4 cup orange juice and ice cubes. Cover and blend about 1 minute, or until smooth. Serve immediately, poured into tall glasses and garnished with peach or banana slices and sprinkled with 2 tablespoons wheat germ. [Karen's note: Methinks that they really meant "2 teaspoons wheat germ"]

 
  Per serving: About 290 cal, 12 g pro, 57 g car, 3 g fat, 9% cal from fat, 5 mg chol, 80 mg sod.

 
  Source: Woman's Day 'Low-Fat Meals' (Volume IV, Number 3) Typed for you by Karen Mintzias

 
   


 



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