 |
Instructions |
 |
|
|
|
|
| |
1.
|
In a large bowl, combine whole wheat flour, natural bran, baking powder, baking soda and salt.
|
|
| |
2.
|
In separate bowl, whisk together mashed bananas, thawed orange juice concentrate, brown sugar, vegetable oil, milk, egg and orange rind until well mixed. Pour over dry ingredients, stirring just until combined.
|
|
| |
3.
|
Spoon batter into greased or paper-lined muffin cups, filling each to top. Bake in 400F 200C oven for 20-25 minutes o just until muffin tops are firm to the touch. Let muffins cool in pan on rack for 5 minutes before removing from pan.
|
|
| |
|
Makes 12 small or 8 medium muffins.
|
|
| |
|
Freeze muffins individually, wrapped in plastic wrap; reheat frozen in the microwave or wrapped in foil in 400F 200C toaster oven.
|
|
| |
|
Per small Muffin: about 175 calories, 4 g protein, 6 g fat, 29 g carbohydrate
|
|
| |
|
Source: Canadian Living magazine, Jan 95 Presented in article by Riki Dixon "Portable Meals: Snacks to Go"
|
|
| |
|
|
|
|
|
