 |
Instructions |
 |
|
|
|
|
| |
1.
|
Preheat oven to 150 degrees, heat 1 tbsp oil in pan, add chopped onion and spices, cover and cook 4 minutes low heat. place meat in large bowl and press down centre. add egg to indentation and mix well with hands. add cooked onion and mix until well incoprated. correct seasonings. shape mixture into patties about 3/4 inch thick. score with knife. heat remaining oil in friyng pan. when hot, add meat and cook 10-12 minutes over med heat. turn 3 to 4 times during cooking and once seared season well. Transfer meat to ovenproof platter and keep hot in oven. add sliced onions and margarine to pan. Cook 6 to 7 minutes over med heat, whisk flour into beef broth and add to frying pan, season well and continue cooking, add patties back to pan and simmer all together for 3-4 minutes longer. Add flour whisked with water if needed to thicken a bit more.
|
|
| |
|
Tastes great, serve with mashed potatoes.
|
|
| |
|
1 Serving: 517 caloories, 11g carbohydrate, 62g protein, 25 g fat, and 0. 5 g fiber.
|
|
| |
|
enjoy! Andrea-chicago
|
|
| |
|
|
|
|
|
