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1.
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Trim any fat from meat. cut meat in 1/2" cubes. heat a non stick saucepan or pan sprayed with cooking oil over medium high heat. brown meat quickly a stir in undrained tomatoes, celery, onions lentils, water, tomatojuice, chili powder, sugar, garlic, and cumin. bring mixture to a boil; reduce heat. cover an simmer for about one hour or until lentils are tender. makes four servings.
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