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Honey-Spiced Chicken And Onions Recipe
   
Recipe Categories: Chicken Recipes
Yield: 8 servings
 
Ingredients
  ---------------GLAZE--------------------  
  1/2  c Honey  
  1/4  c Dijon mustard  
  2  tb Chopped fresh parsley or  
  2  ts Dried parsley flakes  
  1  tb Sesame seeds  
  1  tb Lemon juice  
  2   Garlic cloves, minced  
  --------------CHICKEN-------------------  
  1/2  ts Pepper  
  8   Boneless chicken breast  
    -halves, skinless  
  3  md Onions, cut into 1/2" slices  
 
Instructions
 
  1. Heat barbeque grill. In a small bowl, combine all glaze ingredients; mix well. Sprinkle pepper on both sides of chicken.

 
  2. When ready to barbeque, place chicken on gas grill over low heat or on charcoal grill 4-6 inches from medium coals. Cook 5 minutes. Turn chicken and place onion slices on the grill; brush chicken and onions with glaze. Cook an additional 5-10 minutes or until onions are tender and chicken is no longer pink and juices run clear, brushing frequently with glaze. Heat any remaining glaze to a boil; serve with chicken.

 
  BROILER INSTRUCTIONS:

 
  Spray broiler pan with nonstick cooking spray. Prepare glaze and chicken as described above. Arrange chicken on spray-coated pan; brush chicken with glaze. Broil 4-6 inches from heat for 5 minutes. Turn chicken and place onion slices on top, brush chicken and onion slices with glaze. Broil an additional 5-6 minutes, or until onions are tender and juices run clear, brushing frequently with glaze. Heat any remaining glaze and serve with chicken.

 
  Nutritional info: Calories per serving: 240; fat, 4 gms. Dietary exchanges: 3 proteins, 1 fruit, 1 vegetable

 
  Source: Pillsbury Fast and Healthy Magazine, May-June 1994 Typed for you by Linda Fields, Cyberealm BBS Watertown NY

 
   


 
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