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Instructions |
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1.
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In jar or bowl, combine all ingredients, mix well. Cover and store in refrigerator for up to 1 month. Makes about 1 cup.
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Per 1 tbsp serving 22 cal, 0 g fat, 9 mg sodium, 5 g carbohydrate Compare commercial ketchup 170 mg sodium per tbsp.
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Source: The Lighthearted Cookbook by Anne Lindsay Heart and Stroke Foundation of Ontario, 1988.
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| Reviewed By: |
AMANDA KITTRELL |
| This is a great recipe...You can also substitute the tomato paste/water with one can of tomato soup, as well as the brown sugar with four packs of Equal, and the dry mustard with half a teaspoon of yellow mustard. Desperate times :) |
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