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Herbed Fish Fillets Recipe


   
Recipe Categories: Seafood Recipes
Yield: 6 servings
 
Ingredients
  1/2  c Enriched Corn Meal,  
    -- Aunt Jemima or Quaker  
  1/2  ts Salt (optional)  
  1/2  ts Dillweed  
  1/2  ts Paprika  
  1/4  ts Pepper  
  1  lb Cod, halibut or sole fillets  
    -(fresh, or frozen & thawed)  
  1   Egg; beaten  
  2  tb Milk  
  2  tb Margarine or butter; melted  
 
Instructions
 
  1. Heat oven to 350 F. Combine corn meal and seasonings. Dip fish in combined egg and milk. Coat with corn meal mixture. Place in 15x10-inch jelly roll pan. Drizzle with margarine. Bake 15 to 20 minutes or until golden brown. Garnish with parsley and lemon wedges, if desired.

 
  Source: "Hurry, Let's Eat!" Reprinted with permission from The Quaker Oats Company Electronic format courtesy of Karen Mintzias

 
   


 



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