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Golden Wheat Pancakes Recipe
   
Recipe Categories: Breakfast Recipes
Average Rating: (1 vote)
Yield: 8 servings
 
Ingredients
  1 1/2  c Whole wheat pastry flour  
  1/2  c Oat flour  
  1  tb Gluten flour  
  2  ts Baking powder  
  1/4  c Wheat germ  
  1/4  ts Salt  
  3  tb Unrefined corn oil  
  1/2  c Brown rice syrup  
  1 1/4  c Water  
  2  ts Vanilla  
 
Instructions
 
  1. Preheat a lightly oiled griddle over medium heat. (Do not overheat or pancakes will burn before insides are cooked.)

 
  2. Combine dry ingredients. Add liquid ingredients and mix well.

 
  3. Pour 1/4 cup batter per pancake onto griddle. When surface of pancake is bubbly and sides are firm, turn and cook until golden brown, about 2 minutes. Remove and keep pancakes warm until all batter is used.

 
  Per serving: 217 cal, 5 g prot, 154 mg sod, 49 g carb, 0 mg chol, 79 mg calcium

 
  * Source: Chef Ron Pickarski, Vegetarian Gourmet (Autumn 1993) * Typed for you by Karen Mintzias

 
   


 
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