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Fruit-Yogurt Delight Recipe
   
Recipe Categories: Beverage Recipes
Yield: 3 servings
 
Ingredients
  8  oz Nonfat vanilla yogurt  
  1/2  c Canned unsweetened pineapple  
    -(chunks) drained & chilled  
  1/2  c Canned sliced peaches  
    -(unsweetened)  
    -- drained and chilled  
  5   Ice cubes  
  1   Banana; peeled  
    -- cut into 1-inch pieces  
    -- and frozen  
  1/4  c Skim milk  
 
Instructions
 
  1. In food processor or blender, combine all ingredients; cover and blend on high speed about 1 minute or until smooth. Pour into tall glasses.

 
  Per serving: About 155 cal, 5.5 g pro, 34 g car, .3 g fat, 1.5% cal from fat, 2.5 mg chol, 66 mg sod.

 
  Source: Woman's Day 'Low-Fat Meals' (Volume IV, Number 3) Typed for you by Karen Mintzias

 
   


 
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