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Fettuccine With Black Bean-And-Garlic Sauce Recipe
   
Recipe Categories: Pasta Recipes
Yield: 4 servings
 
Ingredients
  12   Cloves garlic; chopped  
  3  tb Chopped onion  
  4  tb Chopped carrot  
  1 1/2  ts Olive oil  
  3/4  c Low-sodium V-8 juice  
  1 1/4  c Cooked black beans  
  2   Green onions; chopped  
  1  lb Fettuccine; cooked  
  1  tb Minced cilantro  
  1/4  c Diced tomatoes, fresh  
    -or canned and drained  
 
Instructions
 
  1. Saute garlic, onions, and carrot in oil in saucepan until soft. Add 2 Tb. V-8 juice.

 
  2. In food processor or blender, puree garlic mixture with half of beans.

 
  3. In bowl, combine remaining beans and bean puree. Add remaining V-8 juice and green onions.

 
  4. Return to saucepan and cook, stirring, over medium-low heat until heated through, about 2 to 3 minutes.

 
  5. Serve over pasta. Garnish with cilantro and tomatoes.

 
  Note: Can be frozen.

 
   


 
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