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1.
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Place Oats, potato buds, bran, wheat germ in bowl and mix with the V 8. Let stand for 15 minutes. Stir in egg and spices.
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2.
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Drain Fava beans, place in small bowl and mash with a fork.
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3.
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Mix vegetables, oat mixture and beans in medium bowl until well blended.
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4.
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Press firmly into 1/4 lb hamburger press.
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5.
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Lightly oil non stick fry pan and fry over med heat (325 if using electric fry pan) for approximately 8 minutes per side or until browned and crisp.
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6.
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Place on cake rack over cookie sheet and bake for 20-30 minutes so inside of burger gets set. Or make thinner burgers.
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7.
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Cool, wrap individually, freeze.
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Spices can be changed to Cajun, Indian, Italian, Mexican
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Adapted from recipe of Elizabeth Rodier == Courtesy of Dale & Gail Shipp, Columbia Md. ==
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