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Creamy Meatball Dinner Recipe
   
Recipe Categories: Beef Recipes   |   Ground Beef Recipes
Yield: 4 Servings
 
Ingredients
  1/2  c Soft whole wheat bread crumbs  
  1   Beaten egg  
  2  tb Milk  
  1  tb Chopped onion  
  1/4  ts Salt  
  3/4  lb Ground beef  
  1  cn (10 3/4 oz) condensed cream of mushroom soup  
  1/2   Cup apple juice or water  
  2  tb Snipped parsley  
  1/2  ts Dried basil, crushed  
  2  c Frozen crinkle-cut carrots  
  2  tb Margarine or butter, melted  
  1/2  c Brown rice, cooked  
 
Instructions
 
  1. Combine crumbs, egg, milk, onion and salt. Add beef; mix well. Shape mixture into 20 meatballs; place in 15 x 10 x 1" pan. Bake, uncovered, in 375 degree oven 15 minutes. Drain and cool. Combine soup, apple juice, parsley and basil; add meatballs and stir to coat. Divide rice among 4 shallow single-serving baking dishes. Top with 5 meatballs and some sauce. Place carrots at one end of dish; drizzle with margarine. Cover with moisture and vapor-proof wrap; freeze. To serve, bake, uncovered, in a 375 degree oven about 1 1/4 hours, or cook, covered, on 70 % powder (medium high) 10 to 12 minutes in the microwave, turning once. Makes 4 servings.

 
   


 
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