• Cookbook Store

    Lots of great cookbooks and readers' comments.

    Click here



 

Cheese And Rice Casserole Ada Recipe
   
Recipe Categories: Beans - Grains   |   Cheese Recipes
Average Rating: (1 vote)
Yield: 4 servings
 
Ingredients
  2 1/2  c Brown rice cooked  
  3   Green onions, chopped  
  1  c Lowfat cottage cheese  
  1  ts Dried dill  
  1/4  c Grated Parmesan cheese  
  1/2  c Lowfat milk  
 
Instructions
 
  1. Combine all ingredients in a mixing bowl. Pour into a lightly oiled casserole. Bake at 350 F for 15 to 20 minutes.

 
  From the ADA Holiday Cookbook by Dr. Betty Wedman.

 
  One serving = 2 bread exchanges + 1 lean meat + 1/2 milk exchange = 235 cal, 35 CHO, 14 PRO, 4 fat, 682 Na, 203 K, 10 Cholest

 
  Posted by PHILLIP BOWER, Prodigy ID# FHMN87A.

 
   


 
  Printable Version  
  Add to your cook book  
  Add Your Comments  
  E-mail to a Friend  
  Bookmark @ Del.icio.us  
Rate this recipe
       Poor Best