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Catfish En Papillote Recipe


   
Recipe Categories: Seafood Recipes
Yield: 4 Servings
 
Ingredients
  3  tb Dry sherry  
  1  tb Soy sauce  
  2  tb Scallions; chopped  
  1   Cl Garlic; minced  
  1/4  ts Ground ginger  
  4   Catfish fillets; cut in 2-in  
  1   Red pepper; cut julienne  
  2  oz Ham; thinly sliced (cut julienne)  
  8   Lemon slices  
 
Instructions
 
  1. Combine first 6 ingredients in a bowl. Cut 4 (12 x 12 inch) square pieces of parchment paper. Fold each to form a triangle; open. Divide catfish among four papers. Top with red peppers, ham and 2 slices of lemon per packet. Spoon sauce over mixture. Close each packet to form a triangle; crimp edges to seal tightly. Arrange 2 packets on a microwave-safe plate. Microwave on High 6 minutes. Let stand 1 minute. Repeat with remaining 2 packets. Arrange packets on serving plates; open carefully at table. Serve immediately.

 
  2. Serves 4.

 
  3. In a conventional oven: preheat oven to 450 F. Place crimped packets on baking sheet; bake for 10-12 minutes.

 
  Light cuisine - 300 or less calories per serving.

 
   


 



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