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Catfish Caribbean Recipe


   
Recipe Categories: Seafood Recipes
Yield: 4 Servings
 
Ingredients
  2  tb Margarine; low-fat  
  1/4  c Green pepper; chopped  
  4  tb Chopped onion  
  1/4  c Toasted almonds; chopped (optional)  
  1/2  c Fresh bread crumbs  
  1/4  ts Oregano  
  4  tb Fresh lime juice  
  1  tb Chopped coriander; (or parsley)  
  1/2  ts Salt  
  4   Catfish fillets  
  2  c Water  
  2   Cl Garlic; crushed  
  1   Bay leaf  
  1  ts Red pepper flakes  
    Lime peel  
 
Instructions
 
  1. Melt margarine in skillet. Add green pepper and 2 tablespoons onion. Saute until onion is transparent. add almonds, bread crumbs, oregano, one tablespoon lime juice, coriander and salt; mix well. Spoon filling down center of each catfish fillet. Roll up and secure with toothpicks. In shallow baking pan, combine remaining 2 tablespoons onion, water, garlic, bay leaf, red pepper and remaining 3 tablespoons lime juice. Place catfish in pan. Bake 400 F. oven for 30-35 minutes, basting occasionally until catfish flakes easily. Remove catfish to serving platter. Garnish with strips of lime peel.

 
   


 



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