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Cashew Bechamel Sauce Recipe
   
Recipe Categories: Sauces and Marinades
Yield: 1 Servings
 
Ingredients
  3/4  c Cashews, raw, whole  
  2  tb Whole wheat pastry flour  
  1  c Water or vegetable stock  
  1/4  ts Sea salt, or to taste  
   pn Cayenne  
  1/4  c Parsley; finely minced  
 
Instructions
 
  1. Place the cashews, flour, water or stock, salt, and cayenne in a blender (a food processor will not work as well). Blend until very smooth and creamy.

 
  2. Pour the mixture into a small saucepan. Bring to a boil over high heat, stirring constantly. Add the parsley and mix.

 
  3. Serve over steamed vegetables such as broccoli or cauliflower.

 
  From the files of DEEANNE

 
   


 
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