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Carrot Sauce Recipe


   
Recipe Categories: Sauces and Marinades
Average Rating: (1 vote)
Yield: 1 Servings
 
Ingredients
  3  lg Carrots, chopped (12 ounces)  
  1  md Onion, chopped (7 ounces)  
  2   Ribs celery, chopped  
  2  c Chicken or vegetable stock  
  3  c Low sodium tomato cocktail  
  1  tb Ground cumin  
  1  tb Ground coriander  
  1  ts Oregano flakes  
  1  ts Ground cinnamon  
  1  tb Chile powder  
  1   Clove garlic, minced  
 
Instructions
 
  1. Coarsely chop vegetables and place with all other ingredients in a pot. Bring to a boil, reduce to a simmer and cook uncovered 20 minutes, or until all the vegetables are soft. Stir once or twice. Place small quantities in a blender and carefully mix until all the sauce is pureed. Transfer to a pot to keep warm.

 
  A Collection of Soup Recipes from "Enola Prudhomme's Low-Calorie Cajun Cooking"

 
   


 



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