Use an 8" tinfoil pieplate or similar small pan (regular ground beef may need to be drained), pat beef mixture into a patty. Scatter mushrooms, pepperoni, tomato and green pepper over. Sprinkle with pepper and top with cheeses.
3.
Bake at 350F 20-25 min until meat is no longer pink.
4 servings: 2 protein, 1/2 fat & oils 3 g carbohydrate, 16 g protein 9 g fat (157 calories) Source: Choice Cooking, Canadian Diabetes Assoc (1/2 original recipe)
Posted by Elizabeth Rodier 4/93 Extra can be frozen in portions and reheated in the microwave or oven.