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Bone Builder Recipe
   
Recipe Categories: Beverage Recipes   |   Radio Kitchen
From "Super Smoothies" (Chronicle Books) by Mary Corpening Barber and Sara Corpening Whiteford. Raspberry Smoothie with a ton of calcium
 
Ingredients
  1  cup lowfat raspberry yogurt  
  3/4  cup lowfat 2% milk  
  1  cup unsweetened quartered strawberries  
  1/2  cup unsweetened raspberries  
  1/3  cup powdered milk  
 
Instructions
 
  1. Combine the yogurt and low-fat milk in a blender. Add all the remaining ingredients. Blend until smooth.

 
 
Chef Michael Reining is the host and producer of The Radio Kitchen. Chef Mike also caters and offers his Personal Chef services, "Chef Mike Presents!" in the greater San Francisco bay area. Email him at chefmike@radiokitchen.net  


 
   


 
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