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Blue Corn Muffins With Cranberries Recipe
   
Recipe Categories: Muffin Recipes
Average Rating: (1 vote)
Yield: 10 servings
 
Ingredients
  3/4  c Finely ground blue cornmeal  
  1  c Unbleached white flour  
  2  ts Baking powder  
  1  ts Baking soda  
   pn Salt  
  1   Egg  
  1   Egg white  
  3/4   Skim milk  
  1/3  c Canola oil  
  1/2  c Honey or maple syrup  
  3/4  c Cranberries  
 
Instructions
 
  1. Preheat oven to 350. Stir together dry ingredients. In separate bowl, stir together liquid ingredients. Mix liquid and dry ingredients until just combined; batter will be lumpy. Stir in cranberries. Fill oiled muffin tin (I use a veg. spray) about 3/4 full with batter. Bake until toothpick comes clean, about 18-20 min.

 
  Makes 10 muffins (I got 11).

 
  Per serving: 208 cal, 4g protein, 8g fat (!), 30g carbo, 17mg cholesterol, 211mg sodium, 1g fiber.

 
  Source: Vegetarian Times

 
  - Gina Pasquale Email: pasquale@lanl.gov

 
   


 
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