An Easy to prepare casserole of black beans, stewed tomatoes, green chili's and corn.
Ingredients
1 c
Chopped onions
3/4 c
Yellow corn meal
2 ts
Chili powder
1 c
Evaporated skim milk
1/4 c
Water
16 oz
Whole kernel corn, canned; d
16 oz
Black beans, canned; rinse/d
16 oz
Canned stewed tomatoes
4 oz
Canned diced mild green chilis
Instructions
1.
Preheat oven to 350 degrees Lightly spray an 8" square baking pan with non stick spray. In a large bowl, combine all ingredients,. Mix well, Place in prepared pan. Bake uncovered 45 minutes.
Nutrition (per serving): 293 calories, Total Fat 1 g (4% of calories) Source: Lean and Luscious and Meatless, Page(s): 153 :
2.
D/L from Prodigy 12-14-94. Recipe collection of Sue Smith. 1.80á
