An easy to prepare layered dish consisting of flour tortillas, pureed lentils, pinto, kidney and lima beans, seasoned and topped with cheese
Ingredients
1/2 c
Green Lentils; dried
1/4 c
Pinto Beans; dried
1/4 c
Red Kidney Beans; dried
1/4 c
Baby Lima Beans; dried
1
Onion; medium
4
Garlic Cloves
2
Jalapeno Peppers *
1 tb
Oregano; dried
1 tb
Chili Powder
1/4 c
Coriander Leaves; chopped
6 oz
Monterey Jack Cheese; grated
6
Flour Tortillas; 10
1
Tomato; medium, chopped
1
Lettuce; shredded
1
Salsa
Instructions
1.
Rinse lentils and beans, discarding any that look suspicious, and soak in clean water 4 - 6 hours, or overnight. Put into medium saucepan, bring to boil and simmer, covered, 30 minutes. Add water if necessary.
2.
Peel and chop onion. Microwave on "High" 2 - 2 1/2 minutes until soft. [If you prefer, you may saute the onion in about 2 T. oil. I omit the oil to keep the fat content down. The flavour does not seem to suffer.] Chop the Jalapena pepper. (*) Adjust the quantity to your own taste and / or tolerance.
3.
Peel and crush the garlic.
4.
Drain the lentil-bean mixture. Reserve 1/2 cup of liquor. In a food processor puree the lentil-bean mixture, the onion, the garlic, the jalapena peppers, the oregano, the chile powder, and the coriander leaves, adding some of the reserved liquor as necessary to process. [The final puree should be quite thick.]
5.
Pre-heat the oven to 325 F.
6.
Assemble as follows on an oven-proof plate, pizza-pan or cookie-sheet:
7.
Place a flour tortilla on the *lightly* greased surface. Cover with lentil-bean puree [4 - 5 T.]. Sprinkle with Monterey Jack cheese. Add another flour tortilla and repeat, saving enough cheese to cover the top of the final flour tortilla. Bake for 20 - 30 minutes.
8.
Remove from oven and allow to "firm-up" for 5 - 10 minutes before serving.
9.
Garnish with salsa, chopped tomato and shredded lettuce. Serve with rice, Couscous and / or corn.
The amount of oregano, coriander leaves, chile powder, or jalapena peppers may be varied to suit individual tastes. I use more peppers! If you're prone to "problems" with beans, add 1/4 - 1/2 t. Hing [Hing is a mixture of rice-flour, turmeric and asafoetida found in most East-Indian specialty stores. It can significantly reduce flatulence.
