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Baked Breaded Bluefish With Mock Tartar Sauce Recipe
   
Recipe Categories: Seafood Recipes
Yield: 2 servings
 
Ingredients
  1/4  c Skim milk  
  1   Egg white  
  1/8  ts Pepper, black  
  2   Bluefish fillets, 4 oz  
  1/4  c Bread crumbs  
  ---------MOCK TARTAR SAUCE--------------  
  1/2  c Yogurt, nonfat  
  1  tb Sour pickle; minced  
  1  tb Green olive, pitted; minced  
  1  tb Parsley, fresh; minced  
  1/4  ts Mustard, powdered  
  1  ts Lemon juice  
  1/8  ts Pepper  
 
Instructions
 
  1. Preheat the oven to 350F. Combine the skim milk, egg white and pepper to make a seasoned egg wash.

 
  2. Dip the fillets into the egg wash, then dredge them in the bread crumbs. [Let sit for 10 minutes.]

 
  3. Lay the fillets on a nonstick baking sheet and bake for 10 minutes.

 
  NOTE: For me this dish is a marvelous replacement for fried fish.

 
  4. Sauce: Combine all ingredients and refrigerate in a tightly covered container.

 
  NOTES: This sauce will keep for a week if stored as suggested. Use this as you would regular tartar sauce with any dish. Try it as a replacement for mayonnaise on sandwiches and in salads.

 
   


 
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