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Autumn Harvest Couscous Recipe


By: New Carlisle SDA Church
   
Recipe Categories: Beans - Grains   |   Member Recipes
Yield: 8 Servings
 
Ingredients
  6   md Leeks with 4 inches of greens left on  
  1  tb White vinegar  
  12  c Vegetable broth  
  4  tb Olive oil  
  8  lg Cilantro sprigs; washed, roots and stems bruised  
  9   Garlic cloves; peeled and lightly bruised  
  3   Cinnamon sticks; each 3 inches long  
  2  ts Cumin  
  2  ts Curry powder  
  1/4  ts Saffron threads; crumbled  
  1  ts Coarse salt  
  6   md Carrots; peeled, halved] lengthwise, and cut into 2 inch lenghts  
  3   Russet potatoes; peeled and cut into quarters  
  1/2  lb Turnips, small, white; peeled and quartered  
  3  sm Yellow onions; peeled and halved  
  2  md Zucchinis;ends trimmed  
  3  lg Tomatoes, ripe; cored and quartered  
  1  cn Garbanzo beans (16 oz); rinsed and drained  
  1  c Pitted prunes; halved  
  1/2  c Golden raisins  
  3  tb Cilantro leaves; chopped  
  8  c Couscous; cooked  
 
Instructions
 
  1. Trim roots off leeks. Cut a 2-inch "X" through the white bulb and a 3-inch "X" through the green ends. Place leeks in a bowl and cover with water and 1 T vinegar. Soak for 30 minutes to remove any sand. Drain and rinse under running water. Reserve.

 
  2. While the leeks are soaking, prepare the seasoned broth. Place broth, olive oil, cilantro sprigs, garlic, cinnamon sticks, cumin, curry powder, saffron and salt in a very large, heavy pot. Bring to a boil, reduce heat and simmer for 30 minutes.

 
  3. Place reserved leeks, carrots, potatoes, turnips and onions into the broth. Bring to a boil, reduce heat and simmer for 30 minutes.

 
  4. Using a potato peeler, peel zucchini lengthwise at intervals to make 3 or 4 stripes in the skin. Cut zucchii into 1 1/2-inch lengths.

 
  5. Add zucchini, tomatoes, garbanzos, prunes and raisins. Stir gently so that vegetables don't break up. Cook for 30 minutes.

 
  6. Just before serving, gently heat vegetables and broth through. Stir in 3 TBS of the chopped cilantro. Spoon cooked couscous into shallow bowls and top with vegetables and broth. Garnish with the remaining tablespoon of chopped cilantro. Serve hot.

 
  Per serving: 526 cal; 9 g fat; 0 chol

 
  Parade Magazine, Oct. 24, 1993

 
   


 



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