|
|
|
|
| |
1.
|
In a skillet, sautee the garlic, onion and frying peppers in the olive oil until onion is transluscent (about 2 min). Add the Broccoli and let it cook until bright green.
|
|
| |
2.
|
Add the rest of the peppers and the brussel sprouts/cabbage, the tomatoes, basil and salt and pepper. Toss very well so the tomatoes have a chance to cook. Add the grouper andcover for about 5 min.
|
|
| |
3.
|
The liquid from the fish mixes with the tomatos for a kind of sauce. Add the parsley and cover until the fish is cooked all the way through.
|
|
| |
4.
|
Take off heat and mix with the cheese. Some people may like more than 1/2 cup of cheese so keep it handy.
|
|
| |
5.
|
Serve over Cappelini.
|
|
| |
|
Author's Notes:
|
|
| |
|
Here is a kind of throw together recipe I came up with:
|
|
| |
|
If you are entertaining you can garnish with fresh parsley and serve with a caesar salad, garlic bread and a nice chablis. The vegetables can vary.
|
|
| |
|
I've used mushrooms, spinach, cauliflower etc. Grouper works well with this because it has a lot of flavor. I've used fresh tuna and halibut but prefer grouper.
|
|
| |
|
|