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Almond Crumb Chicken Recipe


   
Recipe Categories: Chicken Recipes
Average Rating: (9 votes)
Yield: 2 servings
 
Ingredients
  1  oz Blanched almonds; ground  
  1  tb Bread crumbs; plain, dried  
  1 1/2  ts Parmesan cheese; grated  
  1/8  ts Salt  
  1/8  ts Basil leaves  
  8  oz Chicken cutlets; divided 1/2  
  1  tb Skim milk  
  1  tb Vegetable oil  
  2   Lemon wedges  
 
Instructions
 
  1. Pound chicken cutlet to 1/8 inch thickness. On sheet of wax paper combine ground almonds, bread crumbs, cheese, salt and basil. Dip 1 chicken cutlet into milk, then into crumb mixture, coating both sides evenly; repeat procedure with remaining cutlet, being sure to use all of milk and crumb mixture. Heat oil in skillet. Add chicken and coat, turning once, until browned on both sides, 3 to 4 minutes on each side. Serve with lemon wedges.

 
  Per serving (each cutlet): 289 cal.; 16 g. fat; 67 mg. cholesterol.

 
  WW: 3 Pro; 1 1/2 fat; 110 cal.

 
   


 



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