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All-American Salmon Saute W/Mushroom Sauce Recipe


   
Recipe Categories: Seafood Recipes
Yield: 4 servings
 
Ingredients
  1  cn Low-salt chicken broth,  
    -14 1/2 oz size/  
  6  c Sliced mushrooms  
  2  tb Olive oil  
  2   Garlic cloves, minced  
    -Freshly ground pepper to  
    -taste  
  1/2  c Non-fat plain yogurt  
  2  ts Cornstarch  
  4   Salmon steaks, about 6 oz ea  
 
Instructions
 
  1. Pour broth into small saucepan. Bring to a boil over high heat and reduce to 1 cup. Set aside. Meanwhile, saute mushrooms in oil in a large skillet over high heat 5 minutes, or until golden brown. Reduce heat to medium and stir in garlic. Saute 1 to 2 minutes. Season with pepper. Add yogurt and cornstarch to reduced broth and whisk to blend. Whisk yogurt mixture into mushrooms. Bring to a boil, stirring constantly until thickened. Remove from heat and keep warm.

 
  2. Season salmon steaks with salt and pepper and saute in a lightly oiled non-stick pan over medium-high heat 10 minutes per inch of thickness, or until fish just flakes when tested with a fork. Turn once while cooking. Arrange each salmon steak on a dinner plate with reserved sauce.

 
  Serving suggestion: Try this with Garlic Mashed Potatoes and buttered peas.

 
   


 



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