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Healthy Side Dishes on iChef



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Showing: Salad of Boston Lettuce with Creamy Orange-Shallot Dressing --  Wild Rice with Shiitakes & Toasted Almonds
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Salad of Boston Lettuce with Creamy Orange-Shallot Dressing


Light mayonnaise makes a velvety base for this zesty dressing, which can easily be doubled if you want enough for another meal later in the week.
 

Sauteed Mushroom Salad


Here we make a warm sherry-mushroom dressing to toss over bitter greens. The dressing wilts the greens until they are just tender.
 

Sauteed Spinach with Red Onion, Bacon and Blue Cheese


Bacon and blue cheese transform spinach into a stellar side. Popeye would be jealous.
 

Sesame-Shiitake Bok Choy


Bok choy and shiitake mushrooms are a natural combination for a quick stir-fry. For a little heat, add a pinch of crushed red pepper.
 

Shredded Brussels Sprouts with Bacon and Onions


A small amount of bacon goes a long way to flavor these very thinly sliced Brussels sprouts--the results may even win over sprout skeptics.
 

Sizzled Green Beans with Crispy Prosciutto and Pine Nuts


Sizzling green beans in a little oil helps to bring out their natural sweetness. Prosciutto, pine nuts and lemon zest dress up the flavor without addi ...
 

Skillet-Seared Tomatoes with Melted Gruyère


Serve these as a savory side dish to chicken or steak, to complement a meatless meal or as a sandwich on toasted whole-grain bread. A pinch of sugar h ...
 

Sliced Tomatoes with Pesto Drizzle


Prepared pesto whisked with a little vinegar makes the perfect dressing for sliced ripe tomatoes.
 

Southern Kale


If there is only one argument to make for the healthfulness of Southern food, it's the variety and sheer amount of leafy greens. I prefer kale, but mu ...
 

Stewed Okra and Tomatoes


Stewing okra with onion and tomatoes is absolutely traditional all through the South. Small amounts of meat are often added for seasoning. Add corn to ...
 

Sugar Snap Salad


Sweet, edible-podded peas make a bright, crisp and colorful salad, which is easily varied by substituting shallots for scallions or adding asparagus t ...
 

Sweet and Tangy Watermelon Salad


Looks like tomato--surprise, it's watermelon.
 

Sweet Potato and Cabbage Slaw


Sweet potatoes can be eaten raw as well as cooked. Here they star in a sprightly slaw, a quick and light accompaniment for simple poached or steamed f ...
 

Vermont Cheddar Mashed Yukon Golds


Extra-sharp Cheddar and buttermilk add a tangy punch to these potatoes. And, yes, we may be a bit biased, but we prefer Vermont Cheddar cheese.
 

Warm Green Bean Salad with Toasted Walnuts


This colorful salad makes a fine prelude to a hearty dinner. Walnut oil's distinctive flavor delivers a rich hit to the dressing.
 

Warm Red Cabbage Salad


In this quick German-inspired side dish, red cabbage is cooked until just tender and combined with sweet apples, caraway and a tangy vinaigrette. Serv ...
 

Wild Rice with Shiitakes & Toasted Almonds


Toasted almonds enhance the nutty flavor of wild rice in this simple yet luxurious side dish. You could give it an Asian twist by substituting sesame ...
 
Showing: Salad of Boston Lettuce with Creamy Orange-Shallot Dressing --  Wild Rice with Shiitakes & Toasted Almonds
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