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Healthy Side Dishes on iChef



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Showing: Arugula and Pear Salad --  Garlicky Green Beans
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Arugula and Pear Salad


Besides giving this salad a nutty crunch, walnuts are a rich source of omega-3 fatty acids, as well as vitamins, minerals, protein and antioxidants. F ...
 

Baked Parmesan Tomatoes


A sprinkle of Parmesan and a drizzle of olive oil transform tomatoes into the perfect side dish. Or try sandwiching them between slices of your favori ...
 

Banana Corn Fritters


Savory, smoky and slightly sweet, these are great with roast pork loin, a hearty bowl of black bean soup or barbecued chicken legs and coleslaw. Dotte ...
 

Beets and Greens Salad with Cannellini Beans


Sometimes beets in the market have beautiful, unblemished, tender greens attached. When that happens, blanch the greens and toss with beans and vinaig ...
 

Black-Eyed Peas with Tomatoes: Fijones Frescos


A side dish. This dish can be served over rice for a vegetarian entree.
 

Braised Bok Choy with Tomatoes and Gruyere


The distinctive flavors of tomatoes, olives and Gruyere combine to give bok choy a Mediterranean flair.
 

Broccoli Slaw


We've lightened this popular potluck classic with a dressing of reduced-fat mayo and yogurt. To speed preparation, use shredded broccoli slaw from the ...
 

Bulgur Stuffing with Dried Cranberries and Hazelnuts


For a change of pace from traditional bread stuffing, try this elegant, nutty-tasting pilaf, which features quick-cooking whole-grain bulgur.
 

Bulgur with Ginger and Orange


Bulgur is ubiquitous in Middle Eastern cooking but also pairs deliciously with Asian seasonings. This simple side dish is perfect with beef, lamb or p ...
 

Butternut and Barley Pilaf


Winter squash contributes a rich, full flavor to a simple barley pilaf. Gremolata, an Italian mixture of parsley, lemon zest and garlic, gives the dis ...
 

Carrot Saute with Ginger and Orange


Spiked with fresh ginger and orange juice, sauteed grated carrots make an appealing, textural side dish. To speed up preparation time, use a food proc ...
 

Chard with Green Olives, Currants and Goat Cheese


Tangy green olives, sweet currants and creamy goat cheese turn chard into a sophisticated treat, just right paired with lamb chops.
 

Chard with Shallots, Pancetta and Walnuts


For this Italian-inspired, simple sautéed chard with rich-tasting pancetta and walnuts, we prefer the milder taste of green chard.
 

Chicken Salad-Stuffed Tomatoes


Tuna, seafood or tofu salad would be a tasty filling for plum tomatoes as well.
 

Chipotle Cheddar Chard


The bright assorted colors of rainbow chard are especially lovely in this spicy, cheesy dish. Make a double batch and enjoy it as a quesadilla filling ...
 

Creamy Parsnips and Pears


For a delightful change from mashed potatoes, try this velvety puree made with earthy parsnips and sweet autumn pears. This recipe freezes well and ca ...
 

Endive and Pomegranate Salad


Please your guests with the contrasting textures and flavors of crunchy Belgian endives, juicy oranges and tart, ruby-red pomegranate seeds. The addit ...
 

Garlic-Cheese Grits


The sharper the cheese, the better these grits taste. Though this recipe calls for baking the grits in a casserole-style baking dish, you may also omi ...
 

Garlic-Rosemary Mushrooms


These simple sautéed mushrooms work as a quick, weeknight side dish. To turn them into a main course, toss with cooked pasta and a generous handful of ...
 

Garlicky Green Beans


We cook then cool the beans in advance so they can be heated up and seasoned moments before the meal. If you don't like tarragon, substitute dill or l ...
 
Showing: Arugula and Pear Salad --  Garlicky Green Beans
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