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Healthy Main Dishes on iChef



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Showing: Bacony Barley Salad with Marinated Shrimp --  Chicken Saute with Mango Sauce
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Bacony Barley Salad with Marinated Shrimp


Here's a great example of how to cook a healthy dish in minutes - simply cook the bacon in the same pan as the barley to enrich the flavor, add some p ...
 

Baja-Battered Fish


You may not think of fish as a taco ingredient, but the Mexican-inspired fish-taco craze is beginning to spread. Once you've had one, you'll understan ...
 

Baked Stuffed Cabbage Rolls


There's a great divide among aficionados about the right way to make stuffed cabbage: enormous logs, small rolls, stove-simmered, oven-baked. The deba ...
 

Barbecue Pulled Chicken


This fanciful reinterpretation of pulled pork uses chicken and lots of tomato sauce. Have sliced jalapenos, sliced red onions and some sour cream on h ...
 

Barbecued Chicken Burritos


These burritos are something of a Tex-Mex wonder: tangy barbecue sauce, some roast chicken (or rotisserie chicken) and vegetables, all wrapped up in t ...
 

Basic Chicken Sauté


This quick sauté works well with your favorite pan sauce or chutney.
 

Beer-Battered Tilapia with Mango Salsa


Lovers of fried fish get the taste without all the calories in this recipe. Seasoned whole-wheat flour improves the usual fish-and-chips batter. A goo ...
 

Bistro Beef Tenderloin


Tenderloin is the most luxurious cut of beef. Although it's a fantastic dinner-party dish, leftovers the next day are pure heaven. Trim off any visibl ...
 

Black Bean-Salmon Stir-Fry


We use a generous amount of fiber- and vitamin C-rich bean sprouts in this quick stir-fry that combines tender cubes of salmon and a rich black bean-g ...
 

Buffalo Chicken Wrap


Moms and Dads like wraps because they're neat and compact--so beware: ours is messy and spicy. This fiery combination of buffalo chicken in a modern w ...
 

Cajun Pecan-Crusted Catfish


Crunchy, battered catfish fillets have jumped out of the Louisiana backwaters to become a national favorite, thanks in large part to the Cajun cooking ...
 

Caramelized Onion and White Bean Flatbread


This recipe uses mashed beans as a base rather than the usual tomato sauce or pesto. The delicious result is more protein and a very tasty pizza.
 

Cassoulet-Style Chicken Thighs


Classic cassoulet recipes can take days to make and of course contain rashers of duck, smoked meats and the like. This version keeps it simple and not ...
 

Catfish Amandine


Here, catfish is garnished with a garlic-almond sauce that is very simple to make, but tastes like it was prepared in a fine restaurant. Tilapia fille ...
 

Chicken and Blueberry Pasta Salad


Yes, blueberries and pasta. The addition of poached chicken and feta cheese makes this dish into a light and satisfying summer supper that's also grea ...
 

Chicken and Spiced Apples


The buttery apples suit these chicken breasts, which are pounded thin so they cook evenly and quickly. You could also serve this compote with any roas ...
 

Chicken Divan


Once the signature dish of a New York restaurant, the Divan Parisienne, Chicken Divan became a party favorite. Here, its richer elements are streamlin ...
 

Chicken Fricassee with Tarragon


Fricassee is a classic French stew of chicken and vegetables, cooked in white wine and finished with a touch of cream. The light tarragon-infused sauc ...
 

Chicken Salad Wraps


Guaranteed crowd-pleasers, these wraps are perfect for leftover grilled chicken. The distinctive salty flavor from the fish sauce is balanced by fresh ...
 

Chicken Saute with Mango Sauce


Here is one simple technique that guarantees juicy results every time. First, pound the chicken: making it thinner ensures quick and even cooking. Nex ...
 
Showing: Bacony Barley Salad with Marinated Shrimp --  Chicken Saute with Mango Sauce
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