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Healthy Main Dishes on iChef



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Showing: Pacific Sole with Oranges and Pecans --  Portobello Paillards with Spinach, White Beans and Caramelized Onions
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Pacific Sole with Oranges and Pecans


Not so long ago, Dover sole meant an overcooked fillet swimming in butter, dotted with tasteless dried herbs and soaked in too much lemon juice. But s ...
 

Pan-Seared Salmon with Fennel and Dill Salsa


Crunchy fennel gives great texture to this tomato-based salsa, which is itself a zippy, slightly sour complement to sweet, seared salmon. Make this di ...
 

Paprika Shrimp and Green Bean Saute


Crisp-tender beans add snap and color to the garlicky melange of shrimp and creamy butter beans in this Spanish-inspired saute. Prepeeled shrimp can b ...
 

Pasta and Beans


A healthful combination of beans and greens makes this pasta dish evocative of the Italian countryside. By dropping the greens in the boiling water wi ...
 

Pasta with Greens and Tomato Sauce


This homey pasta dish uses pancetta (Italian bacon) in the tomato sauce, but for vegetarians it can be easily omitted. The collards and Parmesan eleva ...
 

Peanut Noodles with Shredded Chicken and Vegetables


If you can't find a bagged vegetable medley for this easy noodle bowl, choose 12 ounces of cut vegetables from your market's salad bar and create your ...
 

Penne with Braised Squash and Greens


This chunky sauce is laced with chard and accented with smoked tofu. Convenient packages of peeled and diced butternut squash are available in most su ...
 

Penne with Roasted Chicken and Radicchio


Radicchio is a brawlingly bitter green that becomes impossibly meek and mild when simmered. Paired with some cheese and the meat from a rotisserie chi ...
 

Polenta and Vegetable Bake


This healthful and comforting vegetarian casserole is perfect on a cool night or any time of year when you want to remember clear, brisk October eveni ...
 

Pomegranate Duck


Duck breasts may seem too fancy for the average weeknight, but they roast up beautifully and quickly. This preparation, with its luscious ruby-colored ...
 

Pomodoro Pasta with White Beans and Olives


Capture the flavor of vine-ripened tomatoes with this elegant-yet-quick, fresh tomato sauce. Although it's an uncooked sauce, the beans are heated bri ...
 

Pork Chops with Apples and Thyme


Round out this lovely autumn meal with barley and pureed winter squash (for added convenience, look for frozen squash).
 

Pork Chops with Orange-Soy Sauce


This dish uses a very traditional French technique: you first brown meat in a skillet, then roast it in the oven. Make sure you use cookware that's ov ...
 

Pork Chops with Pear and Ginger Sauce


In this quick saute, vinegar and sugar are caramelized in the skillet, forming a deep, richly flavored base for the sauce. Ginger adds a spicy note th ...
 

Pork Cutlets with Maple-Spiced Apples and Red Cabbage


In the tradition of Japan, these pork cutlets are first dredged in flour, then dipped in beaten egg and finally rolled in panko breadcrumbs before bei ...
 

Pork Roast with Walnut-Pomegranate Filling


Slicing through this flavorful roast reveals a colorful pinwheel of crushed walnuts mixed with pomegranate molasses. The molasses lends a rich, slight ...
 

Pork Tenderloin with Grilled Peach-Ginger Chutney


Fruit on the grill is a wonderful pleasure - the natural sugars caramelize as the juices are seared inside. Combined in a ginger sauce, grilled peache ...
 

Pork Tenderloin with Roasted Plums & Rosemary


Lush vanilla- and rosemary-scented plums marry beautifully with succulent pork tenderloin.
 

Portobello "Philly Cheese Steak" Sandwich


Cheese steaks are a Philadelphia tradition: thin slices from a rich and very fatty slab of beef, fried up and topped with a heavy cheese sauce. We've ...
 

Portobello Paillards with Spinach, White Beans and Caramelized Onions


Portobello mushrooms are so meaty that even carnivores will be satisfied with this lusty vegetarian dish. Instead of pounding the caps, we weigh them ...
 
Showing: Pacific Sole with Oranges and Pecans --  Portobello Paillards with Spinach, White Beans and Caramelized Onions
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