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Healthy Main Dishes on iChef



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Showing: Ginger-Coconut Chicken --  Japanese Chicken-Scallion Rice Bowl
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Ginger-Coconut Chicken


The wonderful flavors of southern India - coconut milk, dried Thai chiles and coriander seed - provide a pleasant punch to a basic chicken breast. Alt ...
 

Ginger-Orange Glazed Cornish Hens


When you crave roast chicken but don't have time to roast a whole bird, consider Cornish hens. The split hens cook up -- juicy and succulent -- in les ...
 

Golden Chicken with Spicy Refried Beans


Kids love this combination of refried white beans and chicken tenders. If you're concerned about making it too spicy, omit the jalapeno. Serve with ex ...
 

Golden Polenta and Egg with Mustard Sauce


Here's a streamlined version of Eggs Benedict: purchased polenta, boiled eggs and an easy, no-cook homage to hollandaise. It's a quick dinner any nigh ...
 

Grilled Chicken with Cherry-Chipotle Barbecue Sauce


This is a spicy but not fiery-hot dish. It is made with chipotle peppers (smoked jalapenos), which add not only heat but also a subtle smoky taste. En ...
 

Grilled Pork Tenderloin Marinated in Spicy Soy Sauce


Crisp on the outside and buttery-tender on the inside, these sweet and spicy soy sauce-marinated pork tenderloin medallions make for a delicious, heal ...
 

Grilled Rosemary-Salmon Spedini


If you can find (or grow) them, use sturdy rosemary branches, stripped of leaves, as skewers for these Italian kebabs. Oil your grill well to prevent ...
 

Grilled Salmon with Mustard and Herbs


Salmon cooks over a bed of lemon and fresh herbs to infuse it with flavor and keep the fish tender and moist. We like a blend of thyme, tarragon and o ...
 

Grilled Sea Scallops with Cilantro and Black Bean Sauce


Here, Chinese fermented black beans are stir-fried with garlic and ginger, flavor-enhanced with Chinese or Japanese rice wine, and blended into a deli ...
 

Grilled Shrimp Cocktail with Yellow Gazpacho Salsa


Here's an American classic, made more elegant with a full-flavored, summery salsa that's reminiscent of our favorite cold Spanish soup.
 

Grilled Shrimp Rémoulade


An updated and untraditional rémoulade makes a tangy sauce for these spice-rubbed shrimp. While this is a warm-weather favorite on the grill, you can ...
 

Grilled Steak with Fresh Corn Salad


Prepare the ingredients for this easy salad before you head to the grill with the steak. That way, you can mix together the corn salad and serve it at ...
 

Halibut Roasted with Red Bell Peppers, Onions and Russet Potatoes


The firm flesh of halibut makes it the perfect choice for this dish, but feel free to substitute salmon, cod or any other thick fish. The bell peppers ...
 

Ham-&-Cheese-Stuffed Chicken Breasts


Making a pocket in the chicken breast to hold the stuffing is easy with a good, sharp, thin-bladed knife. Browning the chicken in a skillet before bak ...
 

Herbed Scallop Kebabs


Grilled under a watchful eye to avoid overcooking, these skewers are a snap to prepare. A light lemon-and-herb marinade allows the sweet, succulent fl ...
 

Hoisin Beef and Edamame Noodles


Sweet hoisin sauce and tangy lime juice balance perfectly in this quick, colorful, Asian-inspired noodle dish. Make it a meal: Dress a cucumber salad ...
 

Honey-Soy Broiled Salmon


One sweet, tangy and salty mixture does double-duty as marinade and sauce. Toasted sesame seeds provide a nutty and attractive accent. Make it a Meal: ...
 

Indian Spiced Shrimp


The magic in this dish happens in the spice grinder, where all the layers of flavor are brought together before cooking even begins. Serve with brown ...
 

Italian Peasant Soup with Cabbage, Beans and Cheese


A well-stocked pantry is a good starting point for making a hearty homemade soup like this one just add some fresh vegetables, bread and cheese and yo ...
 

Japanese Chicken-Scallion Rice Bowl


Here's the quintessence of Japanese home cooking: an aromatic, protein-rich broth served over rice. Admittedly, Japanese cooking leans heavily on suga ...
 
Showing: Ginger-Coconut Chicken --  Japanese Chicken-Scallion Rice Bowl
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