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Healthy Main Dishes on iChef



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Showing: Fennel and Chicken Flatbread --  Grilled Salmon with Mustard and Herbs
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Fennel and Chicken Flatbread


Here's an easy, new take on pizza: pita rounds that hold a fennel and chicken saute and that are then baked until the cheesy topping melts. Although g ...
 

Fettuccine with Shiitake Mushrooms and Basil


EatingWell reader Sidra Goldman of Washington, D.C., contributed this fresh-tasting whole-wheat pasta recipe. Lemon zest accents the basil beautifully ...
 

Fish Packets with Potatoes, Lemon and Capers


In this packet, the golden, crusty potato cake takes on the tangy flavors of lemon and capers. The delicate fish fillets are quite thin so be careful ...
 

Five-Spice Chicken and Orange Salad


Five-spice powder is a Chinese seasoning shortcut combining multiple flavors in one convenient package. Tossed with orange juice and chicken, it makes ...
 

Five-Spice Roasted Duck Breasts


Starting duck breasts in a cool skillet, then heating, renders off most of the fat for a chic dinner with less mess.
 

Five-Spice Turkey and Lettuce Wraps


Based on a popular Chinese dish, these fun wraps also make appealing appetizers for entertaining. Make it a meal: Serve with chile-garlic sauce and ri ...
 

Flank Steak with Coffee-Peppercorn Marinade


Coffee has a remarkable affinity with beef. Here, it is complemented by balsamic vinegar, garlic and crushed peppercorns.
 

Flemish Beef Stew


For this slow-cooker interpretation of Carbonnades Flamandes, a Flemish stew made with beer, if you can't find a brown ale, use a strong, dark beer (b ...
 

Florentine Ravioli


The flavors of Italy are best expressed in simplicity: a dash of spices, a little oil and dinner's on the table in minutes -- especially if you use fr ...
 

Fragrant Chickpea Stew


When time is of the essence, this hearty stew makes a quick meal. It has a complex, almost beefy flavor that develops when the onion and garlic are co ...
 

French Country Beef Stew


In France, this classic stew made with beef, vegetables and red wine would be known as a daube. Slow-cooking the surprisingly lean beef shanks melts a ...
 

Fresh Pomodoro Pasta, White Beans and Olives


Capture the flavor of vine-ripe tomatoes with this elegant yet ultra-quick fresh tomato sauce. Although it's an uncooked sauce, the beans are heated b ...
 

Ginger-Coconut Chicken


The wonderful flavors of southern India - coconut milk, dried Thai chiles and coriander seed - provide a pleasant punch to a basic chicken breast. Alt ...
 

Ginger-Orange Glazed Cornish Hens


When you crave roast chicken but don't have time to roast a whole bird, consider Cornish hens. The split hens cook up -- juicy and succulent -- in les ...
 

Golden Chicken with Spicy Refried Beans


Kids love this combination of refried white beans and chicken tenders. If you're concerned about making it too spicy, omit the jalapeno. Serve with ex ...
 

Golden Polenta and Egg with Mustard Sauce


Here's a streamlined version of Eggs Benedict: purchased polenta, boiled eggs and an easy, no-cook homage to hollandaise. It's a quick dinner any nigh ...
 

Grilled Chicken with Cherry-Chipotle Barbecue Sauce


This is a spicy but not fiery-hot dish. It is made with chipotle peppers (smoked jalapenos), which add not only heat but also a subtle smoky taste. En ...
 

Grilled Pork Tenderloin Marinated in Spicy Soy Sauce


Crisp on the outside and buttery-tender on the inside, these sweet and spicy soy sauce-marinated pork tenderloin medallions make for a delicious, heal ...
 

Grilled Rosemary-Salmon Spedini


If you can find (or grow) them, use sturdy rosemary branches, stripped of leaves, as skewers for these Italian kebabs. Oil your grill well to prevent ...
 

Grilled Salmon with Mustard and Herbs


Salmon cooks over a bed of lemon and fresh herbs to infuse it with flavor and keep the fish tender and moist. We like a blend of thyme, tarragon and o ...
 
Showing: Fennel and Chicken Flatbread --  Grilled Salmon with Mustard and Herbs
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