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Healthy Main Dishes on iChef



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Showing: A Gilding of Shrimp and Saffron Rice --  Black Bean-Salmon Stir-Fry
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A Gilding of Shrimp and Saffron Rice


Golden saffron and a bounty of herbs and summer vegetables make this a beautiful and fresh-tasting dish. Don't overseason; let the flavors sing.
 

Adobo Pork and Potato Packets


To make these packets, slice the potatoes very thinly, no thicker than 1/8 inch. Use a mandoline or the 2 mm slicing blade on a food processor - or cu ...
 

Almond-Crusted Chicken Fingers


Rather than a heavy coating, these chicken fingers are lightly covered in a spicy ground almond and whole-wheat flour mixture that'll have the kids fo ...
 

Artichoke and Red Pepper Frittata


For an impromptu supper, nothing beats a frittata, the Italian version of an omelet. This one relies on the convenience of canned artichokes, which ar ...
 

Arugula and Chicken Sausage Bread Pudding


Chicken sausage comes in a variety of flavors these days. The flavor you pick will have a big impact, so make sure you pick one you like. We tried and ...
 

Asian Chicken Salad


Crunchy vegetables and tender chicken breasts tossed in a tangy vinaigrette make a refreshing main-dish salad. If you poach the chicken yourself, rese ...
 

Asian Green Bean Stir-Fry


Pungent and savory black bean-garlic sauce is the secret ingredient in this ultra-quick stir-fry.
 

Asian Halibut and Brown Rice Packets


Rice on the grill° Absolutely, and by the time it's cooked it's scented with the exotic flavors of plums and Asian sauce. If halibut isn't availab ...
 

Asian Tofu Salad


The best thing about tofu - besides its nutritional value - is the way it carries other flavors, such as the tanginess of this sesame dressing. Serve ...
 

Asian-Style Grilled Tofu with Greens


Look for Asian greens (tatsoi, mizuna and/or pea shoots) packaged as a salad mix. They're slightly more bitter than many spring greens and will stand ...
 

Athenian Orzo


Orzo, a rice-shaped pasta, makes a delightful base for an authentically Greek combination of shrimp, tomatoes and feta. To serve as a side dish, omit ...
 

Bacony Barley Salad with Marinated Shrimp


Here's a great example of how to cook a healthy dish in minutes - simply cook the bacon in the same pan as the barley to enrich the flavor, add some p ...
 

Baja-Battered Fish


You may not think of fish as a taco ingredient, but the Mexican-inspired fish-taco craze is beginning to spread. Once you've had one, you'll understan ...
 

Baked Stuffed Cabbage Rolls


There's a great divide among aficionados about the right way to make stuffed cabbage: enormous logs, small rolls, stove-simmered, oven-baked. The deba ...
 

Barbecue Pulled Chicken


This fanciful reinterpretation of pulled pork uses chicken and lots of tomato sauce. Have sliced jalapenos, sliced red onions and some sour cream on h ...
 

Barbecued Chicken Burritos


These burritos are something of a Tex-Mex wonder: tangy barbecue sauce, some roast chicken (or rotisserie chicken) and vegetables, all wrapped up in t ...
 

Basic Chicken Sauté


This quick sauté works well with your favorite pan sauce or chutney.
 

Beer-Battered Tilapia with Mango Salsa


Lovers of fried fish get the taste without all the calories in this recipe. Seasoned whole-wheat flour improves the usual fish-and-chips batter. A goo ...
 

Bistro Beef Tenderloin


Tenderloin is the most luxurious cut of beef. Although it's a fantastic dinner-party dish, leftovers the next day are pure heaven. Trim off any visibl ...
 

Black Bean-Salmon Stir-Fry


We use a generous amount of fiber- and vitamin C-rich bean sprouts in this quick stir-fry that combines tender cubes of salmon and a rich black bean-g ...
 
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