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Fresh Baby Food On-the-Go
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These days, families are always on the go, whether it’s off to daycare everyday or to visit friends and family once in a while. Here are some strategies to help you prepare for your baby’s meals on the go.
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Kymythy’s Kitchen Nutrition: Sneaking in Spinach
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This “superfood” is loaded with good nutrients including protein, iron, magnesium, potassium, zinc, enzymes and fiber. Here’s a recipe so tasty that you won’t even notice the spinach or the fact that all the ingredients are good for you
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Time with the Kids vs a Home-Cooked Meal? You can
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Meals don’t have to be time-consuming to be healthy; that you don’t have to face an hour of cleanup after dinner in order to serve delicious, home-cooked food. Here is a quick and easy kid-friendly recipe that can be easily adjusted for using fresh or frozen foods.
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Halloween @ iChef
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It's the season of ghouls and ghosts at iChef. We've put together a collection of articles that should put you in the seasonal spirit. Check these party tips, recipes and more...
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First Impressions Count – Don’t Make Punch!
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Most people hosting a party spend a great deal of time planning the menu, but don’t put any thought into the drinks – which is likely the first thing your guests will enjoy at the dinner party.
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Wonderful watermelon
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Eating watermelon is not just fun, it is healthy too! Watermelon is chock full of lycopene, a powerful antioxidant that fights free radicals which are highly reactive molecules that damage cell membranes, attack DNA and cause disease.
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