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From "Nancy Clark's Sports Nutrition Cookbook," Nancy Clark. Leisure Press, 1990, $13.95.
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1.
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Put the ginger and lemon rinds in a small bowl with the honey.
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2.
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Pour in 1 cup boiling water (or just enough to cover). Let steep for five minutes.
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3.
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Strain and chill. When ready to serve, add the seltzer water.
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4.
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Makes 4 servings (10 ounces each).
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5.
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One serving contains 65 calories and 16 grams of carbohydrates.
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